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No supplement should be treated as a replacement for healthy lifestyle habits.
If the goal is weight management, a comprehensive strategy may include a sustainable eating pattern, appropriate calorie intake, regular physical activity, adequate protein and fiber, good sleep, and stress management.
Supplements may have a role in certain situations, but they cannot compensate indefinitely for poor nutrition or inactivity.
The best approach is usually one that can be maintained over months and years rather than one that promises extremely rapid results.